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      <image:title>BLOG - New Moon in Gemini — May Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>BLOG - New Moon in Gemini — May Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-two-de83a-tHax6-c6zem-gwlmc</loc>
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      <image:title>BLOG - Flower Full Moon in Scorpio: A Time of Deep Illumination and Inner Alchemy - Make it stand out</image:title>
      <image:caption>Scorpio Full Moon: MAY 12 9:56 AM PDT / MAY 12 6:56 PM CEST / MAY 13 2:56 AM AEST Moonthly Theme: TRANSFORMATION, ILLUMINATION + INTEGRATION Illumination: 'I welcome the light of truth to transform my shadows, illuminate my path, and guide me into full alignment with my spirit, soul, body, and mind.’</image:caption>
    </image:image>
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      <image:title>BLOG - Flower Full Moon in Scorpio: A Time of Deep Illumination and Inner Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-three-ew893-QgwBl-ym37s-gm4n4</loc>
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      <image:title>BLOG - Beltane Blessings: Honoring the Fire Festival of Fertility and Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Beltane Blessings: Honoring the Fire Festival of Fertility and Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-four-zeby3-4cHls-8t2bf-98zb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1748459961264-VTJUHFR23J5BMVYR4JWM/unsplash-image-8zMIksrTrOQ.jpg</image:loc>
      <image:title>BLOG - New Moon in Taurus: Rooting into Embodied Abundance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741381647870-PC6ZP12MCZ7VDHTT1NE1/unsplash-image-HiE1bIIoRqQ.jpg</image:loc>
      <image:title>BLOG - New Moon in Taurus: Rooting into Embodied Abundance - New Moon Reflections &amp; Rituals</image:title>
      <image:caption>What do I need to feel safe, rooted, and nourished right now? Where am I ready to invite in more ease and pleasure? What does abundance feel like in my body? What practical steps can I take to build what I value most?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1748460013534-GZC29EGMQ7E5TDJQ1FAO/unsplash-image-Dm-qxdynoEc.jpg</image:loc>
      <image:title>BLOG - New Moon in Taurus: Rooting into Embodied Abundance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-two-de83a-tHax6-c6zem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1744226157320-8PHXMI0FL6FUCV6PLL13/unsplash-image-QIpxyxWhlws.jpg</image:loc>
      <image:title>BLOG - Honoring the Pink Moon in Libra: A Time for Balance, Connection, and Inner Harmony - Make it stand out</image:title>
      <image:caption>Libra Full Moon: APRIL 12 5:22PM PST / APRIL 12 1:22 AM CET / APRIL 13 10:22 AM AEDT Moonthly Theme: HARMONY, NOURISHMENT + REFLECTION Libra full moon illumination: 'I honor the beauty of balance in my life. I nourish my spirit, soul, body, and mind with intention, and allow space for reflection to guide my growth.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/44880e38-48b9-4f10-a1d1-34e7e765bca7/r%2Br1-289.jpg</image:loc>
      <image:title>BLOG - Honoring the Pink Moon in Libra: A Time for Balance, Connection, and Inner Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-three-ew893-QgwBl-ym37s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741368346639-CRQDJPTQJTXL3BSU4WGH/unsplash-image-YnNczu62rdk.jpg</image:loc>
      <image:title>BLOG - Ostara and Spring Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741368444095-FEWIYSR67GKVSMSDL079/unsplash-image-MH_psben7HE.jpg</image:loc>
      <image:title>BLOG - Ostara and Spring Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-four-zeby3-4cHls-8t2bf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741380211612-40ONC1HZH4MWE0O3PT25/unsplash-image-F-pSZO_jeE8.jpg</image:loc>
      <image:title>BLOG - Aries New Moon and Solar Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741381456516-8L45UOE3TQ2R2CI0EE87/unsplash-image-3OiYMgDKJ6k.jpg</image:loc>
      <image:title>BLOG - Aries New Moon and Solar Eclipse - Astrological New Year Intentions: Welcome the fresh energy of Aries season by setting powerful intentions. Light a red or black candle and reflect on what you wish to manifest this year. Write your intentions on small pieces of paper, then safely burn them in a fireproof container. Once the flames have consumed them, return the ashes to the earth as a symbol of transformation and new beginnings.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741381647870-PC6ZP12MCZ7VDHTT1NE1/unsplash-image-HiE1bIIoRqQ.jpg</image:loc>
      <image:title>BLOG - Aries New Moon and Solar Eclipse - 3. Candlelight Reflections: Mars, the ruling planet of Aries, has ties to Tuesdays, making it an ideal day for reflection and action. Each Tuesday evening, light your favorite candle and spend time journaling about your weekly inspirations, goals, or insights. Let the flame symbolize your inner drive, igniting passion and clarity as you move through the season.</image:title>
    </image:image>
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  <url>
    <loc>https://root2rise4wellness.com/blog/healwiththeelements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1742055255165-7JW64U9ZF1NR365AKPRF/unsplash-image-dQrWTGi_atM.jpg</image:loc>
      <image:title>BLOG - The Healing Power of the Elements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1742055422202-080GE3SR4T9L8B6626DB/unsplash-image-kwVdnDhT7OI.jpg</image:loc>
      <image:title>BLOG - The Healing Power of the Elements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1742055333059-9OYSB7AL8THO6XVHSLRX/unsplash-image--UmCb7gAAUI.jpg</image:loc>
      <image:title>BLOG - The Healing Power of the Elements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-four-zeby3-4cHls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741380531363-JH1QL8BJK1JMQK62PFZJ/unsplash-image-Na0BbqKbfAo.jpg</image:loc>
      <image:title>BLOG - March Worm Moon in Virgo - Make it stand out</image:title>
      <image:caption>Virgo Full Moon: MAR 13 11:54 PM PDT / MAR 14 7:54 AM CET / MAR 14 5:54 PM AEDT Total Lunar Eclipse: MAR 13 11:58 PM PDT / MAR 14 7:58AM CET / MAR 14 5:58 PM AEDT Moonthly Theme: CLARITY, PURIFICATION + DISCERNMENT Virgo Full Moon Illumination: 'With the light of the moon, I cleanse the chaos within. I open to clarity, rooted in grace, and walk the path of truth with steady heart and discerning soul.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/30778e5b-44e7-44a9-8669-58a980f8e999/r%2Br1-32.jpg</image:loc>
      <image:title>BLOG - March Worm Moon in Virgo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-four-zeby3-4cHls-rlga3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741368771168-2473E6JFA29Y4Z9X0T0C/unsplash-image-LMATx7VDRyY.jpg</image:loc>
      <image:title>BLOG - Rituals for the Pisces New Moon - Make it stand out</image:title>
      <image:caption>Pisces New Moon: FEB 27 4:45 PM PST / FEB 28 1:45 AM CET / FEB 28 11:45 AM AEDT Moonthly Theme: DREAMS, TRANSCENDENCE &amp; INTUITION Pisces new moon reflection: 'I heal the depths of my unconscious mind with compassion.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741368947446-8QX3L0GLLE3SFVBHWSFR/unsplash-image-6Ahp8-YMoww.jpg</image:loc>
      <image:title>BLOG - Rituals for the Pisces New Moon - Dream Invocation &amp; Journaling Before bed, set an intention to receive guidance through your dreams. Place a glass of water by your bedside as a symbolic connection to Pisces’ fluid wisdom. In the morning, write down anything you recall—words, images, emotions—without trying to make immediate sense of them. Let meaning unfold over time.</image:title>
    </image:image>
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  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-three-ew893-QgwBl-ym37s-p9gek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1742059321338-Z8HEEK9WTLCYPMUFKFTD/unsplash-image-oha7AANDiL8.jpg</image:loc>
      <image:title>BLOG - I am Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1742059423170-W1S3F0K95SG2WFFP0FMF/unsplash-image-mod2s3-qFOc.jpg</image:loc>
      <image:title>BLOG - I am Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-four-zeby3-4cHls-pzsb6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741381000981-LEWDCHOZG0DY5R9EVG0L/unsplash-image-jdmNEsZvgxM.jpg</image:loc>
      <image:title>BLOG - Maha Shivaratri and Maha Kumbha Mela: Exploring Sacred Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741381070300-YWXMVU7PU5BWWAQQ2FBC/unsplash-image-OAD6DkwR8tE.jpg</image:loc>
      <image:title>BLOG - Maha Shivaratri and Maha Kumbha Mela: Exploring Sacred Traditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-three-ew893-QgwBl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741369508491-UY8RCPUUEYY1HP3VCSYK/unsplash-image-6-JIDCnZG2E.jpg</image:loc>
      <image:title>BLOG - Honoring Imbolc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741369563407-ZIMLI5K6YF8YZ1IEKM6M/unsplash-image-7rGgIDEm6GM.jpg</image:loc>
      <image:title>BLOG - Honoring Imbolc - Imbolc Ritual for New Beginnings</image:title>
      <image:caption>This ritual is designed to help you connect with the energy of Imbolc through the use of fire, intention-setting, and a simple cacao or tea ceremony.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-two-de83a-tHax6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741369692741-CNOTI19AC99FIA0XVQH4/unsplash-image-IlzqPzI7UpU.jpg</image:loc>
      <image:title>BLOG - Embracing the Snow Moon in Leo - Make it stand out</image:title>
      <image:caption>Leo Full Moon: FEB 12 5:53 AM PST / FEB 12 2:53 PM CET / FEB 13 12:53 AM AEDT Moonthly Theme: CONFIDENCE, SELF-WORTH &amp; COURAGEOUS SELF EXPRESSION Leo full moon illumination: 'My heart connects to the energy of strength and authenticity'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741369818786-YRU3KS0PEU59JWI4ND85/unsplash-image-B-KJOu5OYYg.jpg</image:loc>
      <image:title>BLOG - Embracing the Snow Moon in Leo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/blog-post-title-four-zeby3-4cHls-ebh8a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741370070689-9C377SRWY3632J8G641I/unsplash-image-o-SMjjGuP6c.jpg</image:loc>
      <image:title>BLOG - Rituals for the Aquarius New Moon - Make it stand out</image:title>
      <image:caption>Aquarius New Moon: JAN 29 4:36 AM PST / JAN 29 1:36 PM CET / JAN 29 11:36 PM AEDT Moonthly Theme: VISION, HOPE &amp; PROGRESS Aquarius new moon reflection: 'I am my own best friend and I accept all parts of me.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/e8ac4af8-0f52-4001-8fdb-90c784598896/r%2Br1-222.jpg</image:loc>
      <image:title>BLOG - Rituals for the Aquarius New Moon - New Moon in Aquarius Rituals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/janwolfmoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1741370316474-HQWLWB87FM5RIZ82NO00/unsplash-image-w47RrmH-I-E.jpg</image:loc>
      <image:title>BLOG - January Wolf Moon in Cancer - Make it stand out</image:title>
      <image:caption>Cancer Full Moon: JAN 13 2:27 PM PST / JAN 13 11:27 PM CET / JAN 14 9:27 AM AEDT Moonthly Theme: NURTURE, REFLECTION &amp; RELEASE Cancer full moon illumination: 'I open myself to receive all nurturing that my heart desires.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/27e419a0-c2e4-43a6-a189-6a0fedaf6371/r%2Br1-138.jpg</image:loc>
      <image:title>BLOG - January Wolf Moon in Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/category/ELEMENTS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/category/MOON+WISDOM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/blog/category/WHEEL+OF+THE+YEAR</loc>
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      <image:title>ST. GEORGE, UTAH | WOMB HARA MASSAGE TRAINING ~ REGISTER NOW - Integrative Womb Hara Massage, Practitioner Training Retreat | St. George, Utah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-05-28</lastmod>
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      <image:title>EVENTS</image:title>
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  <url>
    <loc>https://root2rise4wellness.com/new-page-3</loc>
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    <lastmod>2025-05-13</lastmod>
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  <url>
    <loc>https://root2rise4wellness.com/meet-christina</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1626594043223-FSJEPLXB89LUBGG29AR2/R%2BRW-42.jpg</image:loc>
      <image:title>MEET CHRISTINA - Christina Masino</image:title>
      <image:caption>Owner and Founder: Christina’s grounded spirit coupled with years of experience as a healthcare worker, allows her to create a supportive space for her students to get curious and compassionate about what it means to be human. Christina’s classes create opportunities for clarity, freedom of expression, and connection to one’s wild authenticity and community. Her classes are a journey. She holds a space for students to transform with care, love, and dynamic music. Follow her at @root.rise.wellness Book a Private HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1626594711794-NTJEAKD6011AR527SJCI/R%2BRW-118.jpg</image:loc>
      <image:title>MEET CHRISTINA - Get to Know Christina</image:title>
      <image:caption>Birthday July 16 (Cancer Sun, Leo Moon, Pisces Rising) Influences Music as medicine. Nature. Sacred practices. Family. The Moon. The human condition. Love. Heartache. Grief. Resiliency. Courage. Curiosity. Bravery. Compassion. Laughter. Divine. Earth Medicine. Training Sage Yoga and Wellness 220hr YTT. Yin. Restorative. Nidra. Institute of Feminine Arts: Womb Awakening Practitioner &amp; Integrative Womb Hara Therapist. Mindful Movement Practitioner 60hr. Certified Trauma Informed Yoga. Fitness. Spin. AFAA Certified Personal Trainer. Reiki Master. Aroma Touch Certified. Deep diving self-study. Fun Fact I have a love and passion for rock climbing and horses.</image:caption>
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  <url>
    <loc>https://root2rise4wellness.com/meet-kylie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1628113067642-6DD531XT10IX76K9MX2O/R%2BRW-81.jpg</image:loc>
      <image:title>Meet Kylie new - Kylie Wyn Orton</image:title>
      <image:caption>Kylie Wyn Orton is an Idaho native that thrives in a creative and learning environment. When you come to her class you can expect to experience creative flows, learning, unlearning and having a space that welcomes every body. Kylie's classes are influenced by Hatha, Ashtanga, and a splash of Kundalini yoga. Kylie initially came to the practice of yoga for rehabilitating her back after a ski injury and found success in her healing through practicing yoga. She is passionate about what she has learned and continues to learn being a teacher of yoga. She is always a student. Kylie loves having fun in her classes and leaving students with the tools they need to thrive in this world. Follow her at @idakyyoga Book a Private HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1628113264593-7KVCWCZWPY6D25OORHEK/R%2BRW-90.jpg</image:loc>
      <image:title>Meet Kylie new - Get to Know Kylie</image:title>
      <image:caption>Birthday April 3rd (Aries) Influences The Mountains. Plants. My dog Shanti. The Flowstate. Skiing. Surfing. Snowboarding Art. Music. Gardening. Success and Failure. Being a big kid. LOVE. Training Yoga Assets 200hr YTT. Yoga Assets 300hr YTT. YB  Yoga Trapeze. Authentic Movements Arm Balance and Inversions. Yoga Wheel. Fun Fact I grew up on a sheep farm and I definitely know how to buck hay, use a lasso, and hog tie moving objects.</image:caption>
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  <url>
    <loc>https://root2rise4wellness.com/meetbenji</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1628285790487-5GKM8MXBF4ZY5L8UC5G2/R%2BRW-25.jpg</image:loc>
      <image:title>Meet Benji - Benji Orton</image:title>
      <image:caption>Beginning over 10 years ago, his yoga history is humble, and his start was full of eager ignorance to learn the way to claim the promised benefits of the yogi. Though his journey is full of mistakes, misunderstanding, setbacks, and breaks in self commitment; in his personal process yoga has been forgiving, and beneficial to him as he has explored his personal path into Asana. The walk with yoga for him has led him to a patient, and creative practice. Yoga has become a source of far more benefits than what he had imagined possible when his interest in yoga first began. His intention is to help grow the understanding of how simple and rewarding it is to integrate yoga into any type of lifestyle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet Benji - Get to Know Benji</image:title>
      <image:caption>Birthday July 9th (Cancer) Influences Mountains. Nature. Play. Skiing. Skateboarding. Hammock surfing. Hard work. Family. Friends. Music Training 200-hour YTT Yoga Assets.  10 Years of personal practice through the school of hard knocks. Fun Fact I have a great love for gardening, and hammock surfing!</image:caption>
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  <url>
    <loc>https://root2rise4wellness.com/meet-jaimee</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1629053639817-O99FGZ4BLFPR5T4HQUCD/R%2BRW-29.jpg</image:loc>
      <image:title>Meet Jaimee - Jaimee Orton</image:title>
      <image:caption>Certified Personal Trainer, Macro Coach, Group Fitness Instructor, Wife, and Girl Mom. Jaimee has always had a passion for fitness, starting her first official job at age 17 at Curves for Women in Burley. Since then, she has worked in various health and fitness facilities in both Boise and the Mini-Cassia area. In 2017 she completed her Personal Training Certification and began working with clients both on-line and from her home studio. She’s taught group HIIT classes for the past 4 years and loves the high that comes from pushing herself and others to be better and do better both in the classroom and in life. Macro coaching is also a key part of what she does, as food is a passion for her and counting macros was the tool that led her to find freedom with food and her life. She loves helping others find success and sharing a way of life that is both sustainable and enjoyable. Follow her at @fitjam_journey</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet Jaimee - Get to Know Jaimee</image:title>
      <image:caption>Birthday November 27th (Sagittarius) Influences Growth. Strength. Authenticity. Family. Nature. Friends. Water. The Sun. Travel. Adventure. Freedom. Challenge. Training AFPA Certified Personal Trainer, Certified through The Clean Health Fitness Institute in both the Science of Nutrition and as a Physique Athlete Coach. TRX Suspension Training and Abs on the Ball certification and endless hours of learning and self-practice. Fun Fact She competed in two bodybuilding shows in the Bikini Division in 2018 and plans to compete again in the future.</image:caption>
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  <url>
    <loc>https://root2rise4wellness.com/newsletter-sign-up</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
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  <url>
    <loc>https://root2rise4wellness.com/wildmoonclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://root2rise4wellness.com/meet-emily</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1630866472752-3WRLBEMNPRPT3SJNS7VF/unsplash-image-NO-FxxCE67Y.jpg</image:loc>
      <image:title>Meet Emily - Emily Petermam</image:title>
      <image:caption>Emily was born and raised in the Mini-Cassia area, with many siblings, in a modest home. Being highly sensitive, intuitive and empathic, Emily found her role and place at home to be that of nurturer and peacemaker. Happily making it her duty to help create and facilitate comfort, beauty and harmony in any space she occupied. Life was quick to give her many painful experiences and lessons learned the hard way, inspiring her to work towards the personal goal to always be a safe place for everyone. Before finding yoga, depression and anxiety rooted into Emily’s life. Unhealthy coping mechanisms, bad eating habits and old injuries all compounded and Emily no longer felt comfort in her body or safe inside her mind. Yoga wasn’t what Emily was looking for, in fact, she attended her first class entertaining the delusion that she could take a break from her workout for the day without taking a break from the gym. Emily wasn’t aware the profound change and growth yoga would help to facilitate in her life, however, once she had a taste for it there was no going back. Emily quickly fell in love with yoga and found passion introducing yoga to others. The qualities that make Emily good at serving and helping others are the same qualities that you will see in her classroom. Emily works hard at creating a safe, judgement free zone for each student to learn at their pace and thrive in. Intuition and empathy greatly influence Emily’s teaching technique, leaving students to feel that they received a tailor-made class. Emily received her 200hr RYT from Yoga Assets as well as receiving training in Yoga Nidra and aerial yoga. Emily has been teaching in a community gym space for 5 years and loves watching newbies fall in love with yoga. Her favorite is to watch someone finally be able to let go and relax in savasana. Emily truly believes in the mind and body’s ability to heal itself and is eager to help you learn to quiet the mind and still the body so that you can begin your healing journey. Yoga wasn’t what Emily was looking for, in fact, she attended her first class entertaining the delusion that she could take a break from her workout for the day without taking a break from the gym. Emily wasn’t aware the profound change and growth yoga would help to facilitate in her life, however, once she had a taste for it there was no going back. Emily quickly fell in love with yoga and found passion introducing yoga to others. The qualities that make Emily good at serving and helping others are the same qualities that you will see in her classroom. Emily works hard at creating a safe, judgement free zone for each student to learn at their pace and thrive in. Intuition and empathy greatly influence Emily’s teaching technique, leaving students to feel that they received a tailor-made class. Emily received her 200hr RYT from Yoga Assets as well as receiving training in Yoga Nidra and aerial yoga. Emily has been teaching in a community gym space for 5 years and loves watching newbies fall in love with yoga. Her favorite is to watch someone finally be able to let go and relax in savasana. Emily truly believes in the mind and body’s ability to heal itself and is eager to help you learn to quiet the mind and still the body so that you can begin your healing journey. Follow her at @emrae1982</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1630264906192-ENRUNSNQKUB3367ZSW2H/unsplash-image-g3ivomyhNnc.jpg</image:loc>
      <image:title>Meet Emily - Get to Know Emily</image:title>
      <image:caption>Birthday June 11 (Gemini) Influences Family. Jesus. Yoga. Water. Music. Movement. Sacred text. Trees. Dance. Outdoors. Kindness. Love. Mountains. Written Word. Training Yoga Assets 200 hr RYT. Anti gravity training. Fun Fact I am the 2nd youngest of 9 children. I am one of 6 sisters. When I was 6, I had a near death experience where I sat with my late great grandpa and was told fishing stories. I have 4 children and had always hoped to have 6.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/studio-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-24</lastmod>
  </url>
  <url>
    <loc>https://root2rise4wellness.com/meet-diane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1634256187430-7ZN0WQRR05AAX4A9NNEY/unsplash-image-dhtZWXq6Gzs.jpg</image:loc>
      <image:title>Meet Diane - Diane Davidson</image:title>
      <image:caption>I am a survivor. I was in a car accident 19 years ago that left me with many injuries including a moderate-severe traumatic brain injury, shattered orbital bone, a paralyzed diaphragm and a damaged lung on the right side and a shattered pelvic bone. I had to learn to walk, talk and read again and my lung function was failing. I was going to be put on oxygen and was in constant pain and could hardly walk across the room. I started walking and now I peak mountains. My neuropsychologist recommended meditation which led to me dumping all my meds and using yoga, hiking and meditation to manage my chronic pain and traumatic brain injury symptoms. Yoga, hiking and meditation healed my body. I want to pass on the same healing and quality of life to those in similar situations. I focus on making Yoga accessible for disabled bodies and will hold space for you however you show up so I can help you improve your quality of life. Yoga is for every body. Follow her at @gonefishin5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60834dd8e5563f61a85c0a34/1634257146234-K563EUJO48FI2JMMU607/unsplash-image-BMvLsU0VLcE.jpg</image:loc>
      <image:title>Meet Diane - Get to Know Diane</image:title>
      <image:caption>Birthday July 8 (Cancer) Influences Strong women, mountain scenery, Ted Talks, music, good books, advocating for disabled people. Training 200hr YTT Yoga Assets, 20hr Cert: Trauma Aware Yoga from Iyengar Yoga Therapeutic. 20hr YTT for Traumatic Brain Injury Survivors through Love Your Brain Foundation. Fun Fact I hiked 64 miles in five days on a lower section of the Idaho Centennial Trail with my husband in September.</image:caption>
    </image:image>
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  <url>
    <loc>https://root2rise4wellness.com/withchristina</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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      <image:title>1:1 WITH CHRISTINA - RISE WILD</image:title>
      <image:caption>"Yoga is a journey of the self, through the self, to the self." ~ Bhagavad Gita Rise Wild is a 13-week group well-being transformation journey designed to guide you through a profound process of self-discovery and empowerment. This program invites you to reclaim your true essence and step boldly into a more fulfilling and inspired life. Through a holistic approach, Rise Wild blends powerful daily rituals, intentional actions, and playful adventures to help you align with your inner truth. You’ll reconnect with your inner child through exploration, movement, and joy, while harmonizing the divine masculine and sacred feminine energies within. This is your invitation to unlock your fullest potential, cultivate deep self-love, and create a future rooted in clarity, purpose, and empowerment. Are you ready to rise wild?</image:caption>
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