Embracing the Snow Moon in Leo
Leo Full Moon: FEB 12 5:53 AM PST / FEB 12 2:53 PM CET / FEB 13 12:53 AM AEDT
Moonthly Theme: CONFIDENCE, SELF-WORTH & COURAGEOUS SELF EXPRESSION
Leo full moon illumination: 'My heart connects to the energy of strength and authenticity'
As winter deepens, February’s Snow Moon shines with the radiant energy of Leo, encouraging us to step into our power and embrace our inner light. This lunar phase highlights our desires for recognition and appreciation, challenging us to move beyond fears of judgment and step boldly into self-expression.
Leo’s influence invites us to reflect on our self-worth and confidence, helping us navigate vulnerability and the need for external validation. This is a potent time for personal growth—an opportunity to receive feedback with grace and channel it into self-improvement. As we honor this moon’s energy, we are reminded to celebrate our strengths, courage, and authenticity.
This month, we explore the deep connection between Shiva’s transformative energy and the Leo Full Moon. An enlightening piece on Maha Shivaratri, observed on February 26, highlights how this sacred celebration aligns with the energy of this lunar phase. Learn how tapping into Shiva’s fearless, creative essence can mirror Leo’s bold spirit, encouraging strength and personal growth.
Building Self-Confidence Through Yoga
Yoga is a transformative practice that fosters self-esteem and authenticity by connecting us to the powerful energy of the solar plexus chakra, Manipura.
This energy center governs self-worth, personal power, and confidence. When we activate and balance Manipura, we tap into our inner strength and sense of purpose. Through mindful movement, breathwork, and intention, we can clear energetic blockages, allowing us to step into our full potential. By nurturing this chakra, we cultivate a strong foundation of self-belief that extends beyond the yoga mat and into our daily lives.
The Manipura Chakra: Awakening Your Inner Strength
The body houses seven main energy centers, or chakras, which influence our well-being and how we interact with the world. The Manipura chakra, located at the solar plexus, is the seat of personal power, determination, and self-identity. It governs digestion and metabolism, both physically and energetically, helping us process experiences and transform them into wisdom.
To maintain balance within this chakra, we must embrace authenticity, engage in practices that release stagnant energy, and incorporate supportive tools such as crystals, affirmations, and intentional movement.
At the core of Manipura lies Agni, the sacred digestive fire that fuels both body and spirit. When this fire is strong, we experience vitality and confidence. When weakened, we may struggle with self-doubt, sluggishness, or digestive imbalances. Through mindful practices, we can stoke this inner fire and empower ourselves to move forward with clarity and strength.
Self-Esteem in Yogic Philosophy
In yoga, self-esteem is deeply connected to self-realization. The Bhagavad Gita, an ancient yogic text, teaches us to detach from external validation and instead root our confidence in inner knowing.
Two key yogic concepts related to self-identity are:
Asmita: The false identification with the ego, which can lead to suffering when we base our self-worth on achievements or external opinions.
Ahamkara: The power of self-identity, which when balanced, supports personal growth and confidence.
When we free ourselves from societal expectations and reconnect with our true purpose, we cultivate genuine self-esteem. By practicing yoga, meditation, and self-reflection, we move closer to our authentic selves and create a foundation of unwavering confidence.
“Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachments to success or failure. Such evenness of mind is called yoga.” – Bhagavad Gita 2.48-49
Three Ways to Cultivate Self-Realization
Set Meaningful Goals: Break down aspirations into small, achievable steps to create a sense of progress and accomplishment.
Commit to Lifelong Learning: Self-development is an ongoing journey. Deepen your understanding of yourself through introspection and education.
Nurture Authentic Relationships: Surround yourself with those who uplift and support your growth, and invest energy into meaningful connections.
Four Yogic Practices to Activate the Manipura Chakra
Balancing the solar plexus chakra strengthens confidence and personal power. Incorporate these practices into your routine to enhance self-esteem and energetic alignment:
Meditation – Focus on the solar plexus, visualizing a radiant yellow light growing stronger with each breath.
Affirmations – Speak words of empowerment to rewire self-perception:
I trust myself and my journey.
I am confident and strong.
I honor my worth and embrace my power.
Chanting – Use the seed mantra Ram to energize the solar plexus and strengthen inner fire.
Yoga Postures – Engage in poses that activate the core and build confidence:
Boat Pose (Navasana): Strengthens the core and builds resilience.
Seated Forward Fold (Paschimottanasana): Promotes introspection and releases tension.
Upward Plank (Purvottanasana): Opens the front body, enhancing energy flow and vitality.
Journal Prompts for Reflection
In what areas of my life do I need to embrace more courage and confidence to express my authentic
self? Explore any fears or insecurities holding you back and how you can embody Leo’s energy of bravery and self-expression.
What limiting beliefs or emotional baggage am I ready to release in order to make space for personal growth and transformation? Use the energy of the full moon to release and let go of what no longer serves you.
What passions or creative pursuits have I been daydreaming about? How can I take bold steps to
bring them to life? Reflect on your deepest desires and brainstorm practical actions to turn them into reality.
What unique gifts or talents do I have? How can I use them to shine more brightly in my life and
community? Identify your strengths and think about how you can share them with the world.
Embodying Confidence and Self-Worth
True self-esteem comes from within. As we align with our inner power, we free ourselves from external validation and embrace our journey with trust and determination. The path to self-realization is one of patience, self-compassion, and commitment. By working with the Manipura chakra, we harness the fire of transformation, stepping boldly into our purpose with confidence and authenticity.
A Call to Courageous Self-Expression
Under the radiant glow of the Snow Moon in Leo, step forward with confidence and authenticity. This is a time to recognize your strengths, face any fears with courage, and move ahead with an open heart and mind.