OUR CLASSES
Come in, let go, and flow
OUR CLASSES
Step into a space of presence, release what no longer serves, and flow with intention. At Wild Moon Yoga, we offer yoga and movement classes designed to honor your body’s unique needs and rhythms.
Our classes are aligned with the natural cycles of the seasons, inviting you to flow in harmony with the rhythms of your body and the world around you. Whether it's the restorative calm of Winter or the vibrant energy of Summer, our practices support you in connecting deeply with your body, mind, and spirit.
We create a safe, supportive environment where every student feels seen and supported. With personalized guidance and modifications from our founder, Christina, we ensure that you move with alignment and intention.
Join us in movement and community, and experience the transformative power of connection to yourself and the world around you.
ROOT
60 MIN
Find your zen in this YIN/RESTORATIVE Yoga class, designed to cultivate stillness, connection, and balance between body and mind. This slow, seated mindfulness practice uses gentle stress to enhance joint mobility, range of motion, and fascia health. By holding poses for 3–5 minutes with supportive props, you’ll experience benefits like reduced lower back pain, improved joint health, and a deep sense of peace.
SEASON: Winter | MOON CYCLE: Menstrual Phase (Days 1-5)
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FLOW
60 MIN
This gentle VINYASA FLOW class is perfect for all skill levels. Learn fundamental poses in an accessible, anatomy-focused way, with a consistent sequence to build confidence and ease. Combining breath awareness with movement, the class progresses from grounding poses to more dynamic sequences, helping to stretch, strengthen, and tone muscles while promoting proper alignment, detoxification, and mental calm. This class is perfect for yogis who have wrist or knee sensitivities.
SEASON: Spring | MOON CYCLE: Follicular Phase (Days 6-14)
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CHAIR YOGA
60 MIN
This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches, all without the stress of getting up and down off the floor. The chair is used for seated meditation and also greater stability in standing and balance postures.
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RISE
60 MIN
POWER VINYASA is an athletic flow that uses dynamic movement to cultivate physical strength and mental awareness. Beginning with breath work and grounding, the practice builds heat as poses become more complex. Intuitively guided, this class helps you tap into your inner power and strength, inspiring transformation on and off the mat.
SEASON: Summer | MOON CYCLE: Ovulatory Phase (Days 15-17)
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REWILD
60 MIN
YOGA-LATES blends basic yoga poses with light weights, resistance bands, cardio bursts, and core work for all levels, leaving you rejuvenated and restored. FLOW focuses on fundamental poses, taught in a consistent sequence to build confidence and ease. Beginning with breath work and grounding, the practice progresses to stretch, strengthen, and tone muscles while promoting alignment, detoxification, and calm.
SEASON: Autumn | MOON CYCLE: Luteal Phase (Days 18-28)
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NOURISH
60 MIN
YOGA NIDRA, or "yogic sleep," is a guided meditation technique that induces deep relaxation and healing. By shifting awareness inward, it helps the body rest, detoxify, and refresh the mind. One hour of Yoga Nidra is said to provide the restorative benefits of four hours of sleep.
SEASON: Winter | MOON CYCLE: Menstrual Phase (Days 1-5)
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60 MIN
REWILD is a music-driven, mat-based class blending resistance training, cardio, and mindfulness. With one move per song and guided exercises like squats and burpees, this soulful experience strengthens the body, calms the mind, and inspires catharsis.
SEASON: Spring or Autumn | MOON CYCLE: Follicular Phase (Days 6-14) or Luteal Phase (Days18-28)
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FUSION
FAQ’S
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Is this your first time practicing yoga? No problem, all of our classes are open levels and are designed in a way for everyone to follow along and receive the many benefits of yoga, regardless or your age or fitness level.
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Yes - Yoga is for every body! Don't let a lack or flexibility or strength turn you off to yoga! Everyone starts somewhere, and in every single Wild Moon yoga class, we encourage you to take whatever modification to feel comfortable. (In-person events: let the practitioner know you are new, introduce yourself and they will be happy to offer modifications
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Yes, at any time feel free to take a break, omit any poses, or take a seat in child's pose or lay flat on your mat if necessary. This is your practice and your time, do what you need to do to honor your body. Sip water and towel off at any point during class.
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Every class is structured to include multiple components including: time for meditation & pranayama (breath work), a physical warm up, standing poses, balancing poses, strength building, twists, back bending, and inversions. We conclude each session with Savasana, an integral part of a yoga practice - a final resting posture where all of the physical benefits of our yoga practice can settle in to the body. (In-person events: Please respect the silence, stillness and peace of those around you - and remain quiet and still, if you need to leave class early please do so prior to savasana
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We suggest wearing form fitting clothing similar to what you would wear at a gym, (In-person events: bring a bottle of water, hand towel and a yoga mat